Hatha focuses on connecting movement to breath for a well rounded experience, leaving you to flow through the rest of your day with greater ease.  Listen and learn from your body during this alignment based practice.

Yin, a deeply felt practice, has us slowing down and holding poses for a few minutes at a time, either seated or laying on the mat. Challenging for the mind and rewarding for the fascia.

​

Learn various techniques of meditation by incorporating breath work, imagery, and 

mantra. Then choose what resonates the best for you personally to encourage future individual practice.

​