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Tess J Yoga

Class Schedule

Teaching at Tourists in North Adams, MA this summer!

More offerings...

Yoga Mat and Straps

Beginner Series

4 weeks, one class per week introducing you to postures, breathing, and meditation basics. 

Private - $80

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Meditation hikes

Local hike to the Cascades waterfall with guided meditation.

$25 pp

Prenatal Yoga

Move your body and connect to your breath during this all trimester safe prenatal yoga in the park.

$20 pp

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Group Yoga

Get your group together! Whether it's family, a bachelorette party, or office, let loose and connect with this guided practice. .Available to book virtually or in person.

$ Price depending on group size

More about the styles of yoga I teach

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Hatha

Hatha focuses on connecting movement to breath for a well rounded experience, leaving you to flow through the rest of your day with greater ease.  Listen and learn from your body during this alignment based practice.

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Yin

Yin, a deeply felt practice, has us slowing down and holding poses for a few minutes at a time, either seated or laying on the mat. Challenging for the mind and rewarding for the fascia.

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Meditation

Learn various techniques of meditation by incorporating breath work, imagery, and 

mantra. Then choose what resonates the best for you personally to encourage future individual practice.