Tess J Yoga
4 weeks, one class per week introducing you to postures, breathing, and meditation basics.
Private - $80
Local hike to the Cascades waterfall with guided meditation.
Move your body and connect to your breath during this all trimester safe prenatal yoga in the park.
Get your group together! Whether it's family, a bachelorette party, or office, let loose and connect with this guided practice. .Available to book virtually or in person.
$ Price depending on group size
More about the styles of yoga I teach
Hatha focuses on connecting movement to breath for a well rounded experience, leaving you to flow through the rest of your day with greater ease. Listen and learn from your body during this alignment based practice.
Yin, a deeply felt practice, has us slowing down and holding poses for a few minutes at a time, either seated or laying on the mat. Challenging for the mind and rewarding for the fascia.
Learn various techniques of meditation by incorporating breath work, imagery, and
mantra. Then choose what resonates the best for you personally to encourage future individual practice.