Joining the body, mind and breath to find presence in the human experience.
In-Studio Classes
at Alchemy Yoga
& Reiki
I teach a slow flow at this lovely, small studio in South Asheville, NC on Saturday mornings at 8:30!
Outdoor
Yoga in the Park
Join me for a 90 minute all levels practice in a beautiful park under a tree with @yoga_in_the_park_asheville. Carrier Park, Asheville, NC.
11:00 am Saturdays
April-October.
Hatha.
Find presence with breathing,
movement and mindful intention during this alignment based Hatha yoga class. Honor your individual body by listening and learning as we go.
Meditation.
Learn various techniques of meditation by incorporating breath work, imagery, and mantra. Then choose what resonates the best for you personally to encourage future individual practice.
Yin.
We release into deeply felt yin
with slow moving, longer held poses that challenge the mind and the body. Get into your fascia and ligaments with this magical practice.
Private Group Outdoor Class:
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Perfect for bachelorette parties, birthdays, or any celebration of life with your group.
Enjoy 60 or 90 minutes to reset, rejuvenate, and connect with oneself, each other, and nature. Located in a park or location of your choice.
