Joining the body, mind and breath to find presence in the human experience.
Hike & Meditation
Join me on one of my favorite hikes to find some peace and connect with nature. Once at the waterfall, I will guide you through a meditation as we take it all in.
Yoga at Tourists
Join me for a 90 minute all levels practice on a beautiful yoga platform in the woods located at Tourists in North Adams, MA. Open to guests and the public!
Hatha.
Find presence with breathing,
movement and mindful intention during this alignment based Hatha yoga class. Honor your individual body by listening and learning as we go.
Meditation.
Learn various techniques of meditation by incorporating breath work, imagery, and mantra. Then choose what resonates the best for you personally to encourage future individual practice.
Yin.
We release into deeply felt yin
with slow moving, longer held poses that challenge the mind and the body. Get into your fascia and ligaments with this magical practice.
Private Group Outdoor Class:
Perfect for bachelorette parties, birthdays, or any celebration of life with your group.
Enjoy 60 or 90 minutes to reset, rejuvenate, and connect with oneself, each other, and nature. Located in a park or location of your choice.
